Massage Therapy for Leg Cramp

Here's some tips I research to cure my calf muscle cramp...
This therapy based on Chinese medicine...
I guess it worked...
The pain was slightly gone little by little...

Step Pang Guang Shu point

In the sacral region, 1. 5 finger's breadth lateral to the posterior midline, at the level of the second posterior sacral foramen. Wrap up buttocks with the hands and Massage it by thumb for 1-3 minutes.

 

Step Zu San Li point

On the leg, one finger breadth lateral to the tibia's anterior crest, 3 finger's breadth inferior to knee. Massage the point for 1-3 minutes.

Step Cheng Jin Point

On the posterior leg, in the center of the heel and back of knee. Massage the point by thumb for 1-3 minutes.