Tuesday, March 19, 2013

PERSONALITY BY BLOOD TYPE

Japanese Culture 101: Personality by Blood Type 



In Japan, a person’s blood type or ketsu eki gata is a popularly used to determine a person’s temperament, much the way Americans use astrological signs. The difference is that the Japanese take blood types very seriously. Japanese dating services use blood types to make matches. Employers use them to evaluate job applicants. High school students exchange blood types by way of introduction. Sports card include athletes’ blood types prominently alongside more traditional sports statistics. Manufacturers even market a wide variety of blood-type specific products, including calendars, chewing gum, colas, and condoms.

Blood type specific condom machine

The obsession with blood types began in 1927, when a psychology professor by the name of Furukawa Takeji who work as a high school administrator began observing the the differences in temperament of the students who applied to his school. From his observations, he conjectured that all humans could be divided into two personality types. According to Furukawa, people with blood type A were mildly tempered and intellectual. People with blood type B were just the opposite – easily roused to anger and unintellectual. Furukawa published a series of articles and books, called “The Study of Temperament Through Blood Type,” which the public gobbled up, despite a complete lack of hard evidence. Interest in ketsu eki gata waned after Furukawa’s death in 1940, but was revived in 1971 when journalist Masahiko Nomi expanded on Furukawa’s theories in a best selling series of book, “Understanding Compatibility from Blood Types.” The new theories associated some blood types to academic success and different types of crime.
After Masahiko Nomi’s death, his son Toshitaka Nomi founded “Ketsueki-gata Ningen-gaku Kenkyusho,” the Institute of Blood Type Humanics. Since the Institute’s founding, interest in ketsu eki gata has continued to grow. It has been used to hire employees, divide labor forces into blood-type appropriate roles, broker marriages, and even dictate child-rearing techniques. It’s use has become so widespread, in fact, that some people have reported being discriminated against because of their blood type.

Type A: The Farmer
Speaking broadly, it is said that people with Type A Blood are calm, composed, levelheaded, and very serious. They have a firm character, and are reliable, trustworthy, and hardheaded. They are shy, introverted perfectionists. They are considerate to others and don’t easily lie. They are loyal to friends and coworkers. They can be secretive, though, and don’t often share their feelings. They try to suppress their own emotions, and because they have continual practice in doing this, they appear strong, when, in actuality, they have a fragile, nervous side, as well. They tend to be hard on people who are not of the same type, and consequently, tend to be surrounded with people of the same temperament. They also don’t hold their liquor well. Type A’s are the most artistic of the groups. They can be shy, cautious, conscientious, reliable, trustworthy, and sensitive. They can also be overcautious, picky, arrogant, and reckless when drunk.

Type B:The Hunter
People with Type B Blood are curious everything. That may be good, but they also tend to have too many interests and hobbies. They tend to get excited about something suddenly only to drop it again just as quickly. They seem to manage to know which of their many interests or loved ones are truly the most important. B Types tend to excel in things rather than just be average, but they tend to be so involved in their own world that they neglect other things. They have independent spirits with strong personalities. They have the image of being bright and cheerful, full of energy and enthusiasm, but some people think that they are really quite different on the inside. They also don’t really want to have much personal contact with others. While they don’t care what others think of them. They are extremely passionate about the things they hold dear. Type B’s are the individualists of the blood group categories and find their own way in life. Type B personalities can be curious, bright, cheerful, enthusiastic, independent, sensitive, and unpredictable. They can also be superficial, unreliable, selfish, unpredictable, indiscreet, lazy, and impatient.

Type AB: The Humanist
Type-AB people are an unpredictable, distant lot, but tend to use their heads over their hearts. They are good with money. Type AB’s are the split personalities of the blood groups. They are considerate of other people’s feelings and deal with them with care and caution. On the other hand, though, they are strict with themselves and those close to them. They, therefore, seem to have two personalities: one for those “outside,” and another for people on the “inside.” They often become sentimental, and they tend to think too deeply about things. AB Types have a lot of friends, but they need time to be alone and think things through, as well. They can be both outgoing and shy, confident and timid. While responsible, too much responsibility will cause a problem. They are trustworthy and like to help others. Type AB personalities can be sensitive, considerate, careful, and efficient. They can also be strict, moody, easily offended, critical, and standoffish.

Type O: The Warrior
Type-O people are outgoing, expressive, and passionate. They are highly motivated, natural leaders. Blessed with a strong physical presence, they aren’t afraid to gamble because they are so convinced they’ll win. Type O Blood people are said to set the mood for a group and to take on the role of creating harmony among its members. Their image is one of being peaceful and carefree. They are also thought to be big-hearted and benevolent, and they tend to spend money on others generously.They are natural athletes. They tend to be obsessive in their quest for success, and this can make them boring to others. Type O’s are outgoing, and very social. They are initiators, although they don’t always finish what they start. They appear to be levelheaded and trustworthy, but they often slip and make big blunders inadvertently. That is also the what makes O Types lovable. Creative and popular, they love to be the center of attention and appear very self confident. Type 0 personalities can be carefree, generous, independent, flexible, idealistic, goal-oriented, athletic, competitive, and adaptable. They can also be clumsy, flighty, jealous, greedy, unreliable, obsessive lover, vain loudmouths.
Romatic Compatability by Blood Groups:
A is most compatible with A and AB
B is most compatible with B and AB
AB is most compatible with AB, B, A and O
O is most compatible with O, and AB

Monday, March 11, 2013

How To Stretch Your Calf Muscles

How To Stretch Your Calf Muscles

Elastic, flexible calf muscles can soften the shock at the first point of impact--your foot and ankle region.

The foot and ankle region is a common site for running pain--after all, it's the first point of impact. Elastic, flexible calf muscles can soften the shock down below, helping prevent injuries such as plantar fasciitis and Achilles tendonitis. These stretches are part of the Wharton's Performance Model, a strength and flexibility foundation-building method for runners. Stretch after every run: hold two seconds; repeat 10 times on each leg.
 
Gastrocnemius (outer calf): Sit with both legs straight. Loop a rope around the ball of one foot and grasp each end of the rope. Flex your foot back toward your ankle, toes toward your knee.


 
Soleus (inner calf): Sit with one leg straight and the other bent. Grasp the bottom of the foot on the bent leg. Keeping your heel on the ground, pull your foot toward your body as far as you can.



 
Achilles Tendon (attaches heel to calf): Sit with one leg straight and one bent. Bring your heel close to your buttocks. Keeping your heel on the ground, pull your foot toward your body.



 

Massage Therapy for Leg Cramp

Here's some tips I research to cure my calf muscle cramp...
This therapy based on Chinese medicine...
I guess it worked...
The pain was slightly gone little by little...



Step Pang Guang Shu point

In the sacral region, 1. 5 finger's breadth lateral to the posterior midline, at the level of the second posterior sacral foramen. Wrap up buttocks with the hands and Massage it by thumb for 1-3 minutes.

Massage Therapy 

StepMassage Therapy Zu San Li point

On the leg, one finger breadth lateral to the tibia's anterior crest, 3 finger's breadth inferior to knee. Massage the point for 1-3 minutes.

Massage Therapy

StepMassage Therapy Cheng Jin Point

On the posterior leg, in the center of the heel and back of knee. Massage the point by thumb for 1-3 minutes.

Massage Therapy

Back Calf Muscle Cramp

Yesterday I got training practice on sparring...
After 2 hours during practicing, I hurt my right lower back leg...
Not very hurt but I feel that something is pumping inside there...
I guess that I had muscle cramp on that...
So I did middle split and stretch a bit more on my right leg before do the front split...
A bit relieved after that...

But this morning I went to toilet and excreting "unnecessary body waste"... haha
After a minute in squatting position, my calf was going to pump again until I felt pain in it...
So I endure a bit till I finish "throw waste & wash-up"...
I slowly stand, go wash my hands and feet, and walking to my room...
I did massage my calf a bit and rest by sitting a little while and stand up and do light jump...
After that I lie on my bed and try to sleep...

I've done internet survey about this and I found out that calf muscle cramp (known as "ular-ular di betis") is caused by:
  • Strenuous exercise during day
  • Overexposed to cold temperature e.g. air-conditioned room
  • Pregnant women usually lack of  potassium, calcium, & magnesium during the next final months
  • Health problems including peripheral arterial disease, kidney problem, thyroid problem and multiple sclerosis
  • Standing / Sitting on  a hard surface for longest period or put leg in a wrong position while sleeping 
  • Problem of lack of body water (Less intake of plain drinking water)
  • Medicinal intake such as anti-psychotics, control pill, diuretic pill, statin or steroid.
So, I conclude that my right calf muscle cramp is caused by strenuous exercise, also wrongly positioned my leg during sleeping I guess...
Huhu